Which method does this calculator use?

This calculator uses the US Navy Body Fat formula, which is widely accepted and measurement-based.

Is body fat percentage better than BMI?

Body fat percentage provides a more accurate picture of body composition than BMI.

The calculator provides reliable estimates. Results may vary based on measurement accuracy.

Body fat percentage represents the proportion of fat in your body compared to total body weight.

Gender

Height (cm)

Weight (kg)

Waist Circumference (cm)

Hip Circumference (cm)

Neck Circumference (cm)

Body Fat Percentage --

Body Fat Category --

Body fat percentage measures how much of your total body weight comes from fat. It is a better indicator of health than weight or BMI alone.

What is a healthy body fat percentage?

Healthy ranges vary by gender and age, but generally 10–20% for men and 18–28% for women.

Does body fat percentage change quickly?

Body fat changes gradually. Sudden changes may indicate water weight changes.

Should athletes use this calculator?

Yes, but athletes may fall below average body fat ranges.

Does this replace medical testing?

No. This is an estimation tool and should not replace clinical assessments.